For me detoxing in Food means removing all the processed crap, basically cooking “scratch” meals.
Cooking is not a natural talent. I wish I felt calm while in the kitchen, I don’t, it is stressful for me. It’s important for my family’s health, so I keep trying…daily. I have found that I am less stressed (I can’t say that I enjoy it yet) while cooking when I have excellent appliances and great ingredients.
Homemade (breadmaker) Bread – Zojirushi bread machine